My Services

I offer online counselling and psychotherapy for individuals, providing a safe, non‑judgemental space to explore whatever may be troubling you.

People commonly come to therapy feeling:

• Anxious, overwhelmed, or constantly on edge

• Low in mood or struggling to find motivation

• Stuck, lost, or unsure about the future

• Impacted by grief, loss, or significant life changes

• Wanting a deeper understanding of themselves and their relationships

You do not need to have everything worked out before starting therapy. We can take things at your pace.

How therapy can help? Therapy is not about being “fixed” — it is about being met with care, curiosity, and understanding. Through counselling and psychotherapy, we can:

• Gently explore your thoughts and feelings

• Make sense of patterns or difficulties that keep repeating

• Develop greater self‑awareness and self‑compassion

• Support you in moving towards change when you feel ready

Why A Welcome Space?

• A Welcome Space was created as a place of warmth and safety — somewhere you can arrive without judgement and be met with respect

• BACP‑registered counsellor and psychotherapist

• Fully insured for professional indemnity

• Degree‑level training in counselling and psychotherapy

• Secure online sessions

• Ethical, compassionate practice

Walk and Talk

In addition to online counselling, I offer Walk and Talk Therapy as an alternative way of engaging in counselling. These sessions take place in a public outdoor space at a location mutually agreed by both client and counsellor.

Walk and Talk sessions are offered in line with the BACP Ethical Framework and are subject to careful consideration of confidentiality, safety, boundaries, and suitability. We will discuss these factors in advance so you can make an informed choice about whether this option is appropriate for you.